EPISODE · Nov 6, 2019 · 41 MIN
To Run or Not to Run
from The inSHAPE Fitness Show · host inSHAPE Fitness
Post NYC Marathon, runners and aspiring runners get so excited! The thrill of the day is so infectious, so today's podcast is about some of Coach Kim's favorite stories from the day, plus a review of a new study about the health benefits of running, and four tips for getting started with a running program.
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To Run or Not to Run
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