To Stop Overthinking, Use The Office Hours Technique

Overthinking comes in many forms but by far the main two types are rumination (which can lead to feelings of unworthiness, depression and self-doubt) and worry (which gives rise to stress, anxiety and overwhelm).Research shows that overthinking is linked to mental illnesses such as clinical depression and anxiety. Simply put, overthinking is not a useful mental habit. It hurts and hinders us.So how can we overcome it? In this episode, I share a simple practice you can use to shift overthinking into a more empowering, helpful and skillful way of thinking.Key Links and notes:Melli O’Brien: https://melliobrien.comWaitlist for the Deep Resilience Experience course release (currently the waitlist is on our old course page called Headstrong https://melliobrien.com/headstrong-program/ here) Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package