To Stretch or NOT Stretch Before a Workout
from Power UP Hosted by Katherine Hood
Listen in to hear Jake speak about the latest science when it comes to stretching before a workout. Do you stretch? How much or often? This is a great topic and I think too many of us think stretching is a waste of time but reality is it's important! Contact Jake here on his website: https://fitandhappyclub.com/ Power UP Facebook Community: https://www.facebook.com/groups/1stphormfitclub/ Katherine's contacts and links https://linktr.ee/poweruphealth
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How long is this episode of Power UP?
This episode is 12 minutes long.
When was this Power UP episode published?
This episode was published on October 28, 2019.
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