To The Core | Nurture Yourself First: The Power of Being Selfish episode artwork

EPISODE · Jan 31, 2025 · 24 MIN

To The Core | Nurture Yourself First: The Power of Being Selfish

from Revitalized Womanhood | A Midlife Revolution

Join us today in the Revitalized Sisterhood Click here to join us today! Hey everyone! It's Gina here. Today, we're talking about something really important—why it's totally okay, even necessary, to be a little selfish sometimes. With a new little one at home, I've learned the hard way that taking care of myself isn't just good for me; it's essential for everyone in my life. So, I'm sharing the top five ways to embrace your inner 'selfish'—from setting boundaries to celebrating your wins. Let's get real about putting ourselves first, asking for help when we need it, and why it's crucial to feed our personal growth. It's all about loving and fulfilling ourselves, unapologetically. Ready to get into it? Let's go! Chapters: 00:00 Welcome to the Revitalize Womanhood Podcast 00:05 Introducing Little Miss Even 02:34 The Importance of Being Selfish 03:57 Five Best Practices for Self-Care 08:00 Prioritizing Self-Care Without Apology 11:18 Setting Boundaries Like a Pro 17:17 Feeding Your Own Growth 19:20 Asking for Help 21:08 Celebrating Your Wins 22:56 Wrapping Up and Final Thoughts   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood

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To The Core | Nurture Yourself First: The Power of Being Selfish

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