To The Core | Optimizing Your Body for 2023: Hormones, Gut Health, Fitness, and More!

This week's Friday episode of To The Core is the third of four to follow until the new year of 2023, centered around Gina's core four categories! This week's category is "body," which isn't just all physical! Though physical fitness is crucial to staying healthy, so are many other things that we tend to not think about. Today's episode goes over some of the topics that Gina emphasizes as vital to our health, and important to keep tabs on.  They include: Physical activity Getting more and better sleep Breathwork Water intake Good gut health Having balanced hormones (1:25) This week's category is "body".   (2:15) Gina talks about the physical aspects of the term "body" in regards to setting goals and expectations for ourselves.    (4:30) Maintaining a healthy weight that is particular and healthy to you!   (5:32) Sleep is crucial for your overall health, and why.    (9:00) Sun and light exposure affects your sleep and internal clock.   (10:00) Exercise increases endorphins, and relaxes you and helps you to sleep better.    (10:40) Decreasing caffeine also helps you to sleep better.    (12:00) Breathwork is the next aspect in regards to the body that Gina emphasizes for our bodies.    (15:25) Join the Revitalized Sisterhood, found here!    (16:55) The next topic that Gina emphasizes is being aware of our water intake.    (19:30) Having good gut health is a big contributor to having good general health.    (20:20) Having balanced hormones is another important aspect to being healthy.    (24:40) Gina gives an analogy on how to prioritize your pressing needs as we go into a new year.