EPISODE · Feb 22, 2023 · 20 MIN
To track or not to track
from The Coach Ali Mack Podcast · host Ali
In this episode i talk a bit about calorie tracking, Pros and cons and how to develop the habit long term so you stay in a healthy mindset with it. I also chat a bit about reverse dieting / Recomp phases and how I would approach them.
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To track or not to track
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