To Tune In or Tune Out? The Great Music-Exercise Debate!

from FITBODY Podcast with Julie Lohre · host FITBODY

To Tune In or Tune Out? The Great Music-Exercise Debate! In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise? As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance. In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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To Tune In or Tune Out? The Great Music-Exercise Debate!

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This episode was published on March 28, 2023.

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