Toastcaster 134: Lessons Learned from a Journey of Over 12 Million Steps - Greg Gazin

[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream. Amazingly, I did it. I never thought I could.  In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself. The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.”  There’s also an earlier related article, “One step at a time: a simple solution to a better life.”  The companion podcast is Toastcaster Episode: 90. Articles can be found at Troy Media.com Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps.  Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation.  But I will start again and learn many new things.