Tocopherols vs Tocotrienols: Why Not All Vitamin E Is Created Equal After 40

As we age, our cells face greater oxidative stress and metabolic slowdown. This episode explores the science behind different forms of vitamin E, explaining how tocotrienols differ from tocopherols in absorption, tissue distribution, and cellular activity. Learn why researchers are increasingly interested in tocotrienols for cardiovascular health, metabolic balance, and long-term cellular resilience—especially after 40.