EPISODE · May 15, 2025 · 1 MIN
Today's Journal Prompt: What surprised you this week?
from The Mindful Journal Podcast · host Alexis Russell
I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺.Journal Prompt: What surprised you this week? Grab your journal & jot it down 📓👇 ▶️ Part 2 & 3 below sharing why this moment means so much!Sometimes we get so wrapped up in our own bubble, we forget others see us — we forget people care—my Dad’s call reminded me he’s been paying attention all along.Journal Prompt: When did you feel truly seen this week? None of us is perfect, especially our parents, who do their best. As Mother’s & Father’s Days approach, let’s extend grace and kindness to those who raised us. 🌿💛Journal Prompt: Reflect on a time this week when you gave—or received—unexpected grace. Write it down in your journal!Thanks for following my trip down memory lane with dad and #Disney!Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe
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Today's Journal Prompt: What surprised you this week?
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