Today's Word 6/7 | SELF | Self-Care Saturday "You can't pour from empty. Today you refill

Send us Fan MailScience Soul SuccessWe stop treating self-care like basic maintenance and start treating it like a relationship with the real us. We name the three parts of the self and practice aligning body, relationships, and values so our progress can actually last. Suite Spots• asking the question who is the self in self-care • recapping the week of move action win trust finish • using William James’s model of the material social and spiritual self • noticing how modern self-care targets the material self most • tending relationships that feed us and dropping the social mask • sitting with values meaning and the spiritual self • using breath and vagus nerve regulation to shift from survival to restoration • taking 10 minutes with no phone to reflect and align If you know someone who could benefit from this message, please share it with them. And please subscribe. Follow me!#STAYAMAZING