Toddler Sleep Problems: What's Normal at 2-3 (and What's Not) with Cara Walker | Ep. 155

Struggling with getting your toddler or preschooler's sleep BACK ON TRACK (or maybe just "on track" for the first time ever)??? this episode is for you!Cara Walker, the sleep consultant behind Well Rested Mama, walks us through what's normal for 2 and 3 year olds, because so much of what makes us panic at bedtime turns out to be completely fine, and what's genuinely worth paying attention to.In this episode we get into:toddler fighting sleep at 2 and 3 years oldparenting habits that wreck toddler sleephow much sleep does a 2 year old needhow much sleep does a 3 year old needbest nap and bedtime schedule for a toddlerhow long before bed should a toddler stop nappingwhen do toddlers stop nappingquiet time instead of a nap for toddlershow to get a 3 year old to nap out of the cribis 6am too early for a toddler to wake uphow to stop toddler night wakingsdo toddlers have nightmarestoddler won't sleep or nap what to dowhat it means when your toddler falls asleep in the carAND MORE!!---------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼• Truly Free Marketplace Lifetime Membership + $10 gift card HERE• Connect with Cara HERE---------------------------------------------------------------------------toddler sleep, toddler sleep problems, toddler won't sleep, 2 year old sleep, 3 year old sleep, preschooler sleep, toddler sleep regression, toddler night wakings, toddler waking up early, toddler nap schedule, when do toddlers stop napping, dropping the nap, quiet time instead of nap, toddler bedtime routine, toddler sleep schedule, how much sleep does a toddler need, toddler nightmares, toddler waking at night, toddler early morning waking, toddler sleep help, gentle toddler sleep, toddler sleep training, getting a toddler to nap, toddler fighting sleep, wake windows for toddlers, transitioning out of the crib, sleep consultant for toddlers, motherhood podcast, mom podcast, parenting podcast, toddler podcast, podcast for new moms, podcast for first time moms, crunchy mom podcast, natural mom podcast, holistic motherhood, nontoxic living, low tox mom, granola mom, gentle parenting podcast, natural parenting, raising toddlers, motherhood advice, mom life, stay at home mom, Christian motherhood, faith and motherhood, toddler mom, mom of toddlers, positive parenting, intentional motherhood, learning to mom, postpartum support, expecting mom podcast