Tofu Talk Episode #6 - Lessons Learned Through Exercise
from Tofu Talk Podcast Hosted by Johnathon Tang
In this episode, we wanted to share the important lessons we learned through the various stages of our athletic and physical journeys, but more importantly showcase how stepping outside of our comfort zones and trying new activities provided us with lessons and opportunities we could've never imagined. Having the privilege to grow up in good communities, we were able to surround ourselves with great coaches, friends, and challenges that helped shape us into the people we are today. Throughout this episode we walk you through our experiences from youth sports through post grad life and show how physical activity helped set a strong foundation in our youth and helped us learn and evolve as we grew older. Disclaimer: These lessons are learned through our experience with physical activity, but by no means are stating that these foundational lessons could not be learned through other forms of adversity. Please let us know your thoughts and leave us a rating and review! For more information or to connect with us check out our Instagram @TofuTalkPod!
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