Together Run 42 with Tina: 30, 45, 60 minute Run

In this chilly #TogetherRun, Tina takes us on a run in St Louis beginning as always, with a check in with nature, body scan, senses check in, check in mentally and emotionally. Before going into the conversation part of the run. This week, Tina talks about the relationship we have with our past selves. How do we learn to love and respect choices that now we would never have made. How do we come to peace with the behaviors of ours that we might not be too proud to show. We tlak through this, in this week's together run 42. Part meditation, part reflection, part check-in, join Tina for #togetherrun42 Tina mentioned Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.