Together Run 44 with Tina: 30, 45 minute Run

Come join Tina for a run with a friend, even if you are on your own for every run. Tina takes you on a Together Run around St Louis in this meditative, calming, reflective run. Each run begins with a body scan and senses check in, then Tina asks how you are, really, and then chats with you as if you were by her side. Part meditation, part reflection, part check-in, join Tina for #togetherrun44 Tina mentioned Come join the Together22 Brave space meetup tomorrow at either 1pm or 8pm EST. Sign up for the newsletter here and you will be sent the links Register for the Tracksmith shakeout run with Tina and Tommie Runz No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.