Together Run 64 Tina: 30, 45, 60 minute run

Begin Together Run 64 as we always do with a nature check in, body scan, senses check in, and mental health check in. Then we have a conversation about changes within Together Runs (and exciting new versions coming in the future), as well as sharing what listeners might see on the outside vs. what is going on behind the scenes. Join us for Together Run 64. Remember to share on social media and let others know about what you are loving in these together runs. Check out Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be) Weekly Strides Episode 9: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury? Running Chicago Marathon? NYC marathon? Live in San Fransisco? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability  You can leave a review on iTunes.  We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.