Together Run 73 Tina: 30, 45 minute run

Join Tina for a run around St Louis as she takes runners through meditative, reflective, and conversational elements of this run. Together runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today! Check out RED-S: Realize. Reflect. Recover. on YouTube RED-S: Realize. Reflect. Recover. private community Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be) Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability  You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts. Check out this episode!