TOH Introduction / Expectations Matt & Brian 01/25/2025

On this episode, Matt and Brian provide an introduction to the Truth of Happiness (TOH) focusing on cultivating virtue in tandem with mediation practice. A group discussion follows. We will be spending the next 12 weeks or so covering this material. Details and readings can be found at Classes - Cross River Meditation   Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.     Should you feel motivated to do so, please support us by donating here: Cross River Support   Questions or comments can be directed to Cross River Mediation or visit our website at crossrivermeditation.com