Tolerating Uncertainty: Staying Grounded When the World Feels Unpredictable

Periods of uncertainty can quickly activate anxiety, overwhelm, and a constant urge to search for answers. In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Dr. Ash Shishodia and Dina Shamlawi, M.A. about the psychological impact of living through uncertain times. They discuss why uncertainty is so difficult for the human mind, how doomscrolling and misinformation amplify stress, and the delicate balance between staying informed and protecting mental health. The conversation also explores practical ways to stay grounded when the world feels unstable. Topics include building daily structure, improving sleep, managing decision fatigue, supporting children who may be absorbing stress from their environment, and leaning on relationships and community for regulation and perspective. Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.