Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'

from Alive and Kicking with Clare McKenna

On this week's Alive & Kicking Podcast: Sleep is one of the pillars of health but how many of us get the quality we need and what can we do to make that happen? Tom Coleman is a sleep expert - he joins Clare to chat about how we can go from the edge of burnout to peak performance all by focusing on getting good quality sleep Jennie Haire, a registered nutritionist and nutritional therapist Lisa Hughes of 'Your Wellness Collective' join Clare to talk about how everyone is different, and there shouldn't be a one size fits all approach when it comes to nutrition.

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This episode is 45 minutes long.

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This episode was published on March 19, 2023.

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