Tom Watson | QiGong - not just for old people!

I was introduced to QiGong last Summer by a friend of mine, and started doing a regular class over Zoom. I've really benefitted from this very practical way to slow down, and I've my preconceptions blown away by it! My guest on this episode is Tom Watson, a practitioner and lecturer in acupuncture and Chinese medicine in North London, who has been teaching Qigong for over a decade and has been practicing Taoist arts for almost 20 years having first come to the practice through martial arts.  I ask Tom about the difference between QiGong and Tai Chi, the benefits, what draws him to the form, and why it isn't 'just for old people!