Tommy: Be kind to yourself

Today Tommy from the Strength Through Vulnerability Podcast called in to share his experience with fear and anxiety. Tommy talked about how anxiety was such a powerful force that when he had yet to acknowledge its existence in his life do to shame and fear it really was a destructive force in his life eating him up from the inside out. The anxiety eventually manifested in physical pain and got so bad that he eventually had to tell someone. Once he was able to let it out and discover that he was not alone his world began to change. All of a sudden their were words to describe and help him begin to make sense of the inner pain that he was going though. For anyone who is dealing with anxiety or knows someone who is, it is worth while to listen to Tommy’s story and the work he is doing on his podcast to reach out to others and let them know that they are not alone and that with kindness and love they will find the path forward one day at a time. Instagram:https://www.instagram.com/tommydahlborgjr/ Podcast Insta: https://instagram.com/strength_thru_vulnerability