Tommy Wood (2026) - Cognitive Longevity and Futureproofing the Brain

Tommy Wood argues that dementia is largely preventable through lifestyle changes. To future-proof the brain, one must embrace cognitive challenges, regular exercise, and quality sleep. Prioritising neuroplasticity via new skills helps offset genetic risks and atrophy.---We all love The Joe Rogan Experience and much prefer the real thing, but sometimes it's not possible to listen to an entire episode or you just want to recap an episode you've previously listened to. The Joe Rogan Recap uses Google's NotebookLM to create a conversational podcast that recaps episodes of JRE into a more manageable listen.On that note, for those that would like it, here's the public access link to the Google Notebook to look at the mind map, timeline and briefing doc - https://notebooklm.google.com/notebook/ec6702c2-c1d3-4031-bcea-4ee33f783f6e - Please note, you must have a Google account to access.