TOMU: David Hallett - The ADHD–Addiction Link No One Talks About (9 Years Sober)

This episode dives deep into the reality of ADHD, addiction, and long-term sobriety—and how undiagnosed neurodivergence can shape an entire life.I sit down with David, who shares his raw and unfiltered journey from early struggles in school, to substance abuse, to becoming nearly 9 years sober. We explore what it’s really like living with ADHD (Attention Deficit Hyperactivity Disorder) and suspected autism, and how a lack of understanding can lead to years of confusion, anxiety, and self-doubt.We break down:The dopamine system and how it affects motivation, anxiety, and addictionWhy people with ADHD are more vulnerable to substance abuseThe reality of late ADHD diagnosis and its long-term impactGrowing up feeling like you have “potential” but can’t access itMasking, shame, and rejection sensitivity (RSD)The link between ADHD, procrastination, and last-minute pressureHow sobriety changes when you finally understand your brainThis isn’t just about addiction—it’s about understanding yourself, rewiring your thinking, and making sense of a life that never quite felt like it fit.If you’ve ever struggled with focus, anxiety, addiction, or feeling misunderstood, this conversation will hit home.