TOMU: Shane Murphy Anxiety Expert Pt1 - Anxiety, Mental Health, & Understanding Emotion.

In this episode Shane Murphy and I dive into the complexities of anxiety, emotions, and men's mental health. Shane shares his personal journey from struggling with anxiety for over two decades to becoming an anxiety expert. The discussion emphasises the importance of living in the present, understanding the difference between feelings and emotions, and the impact of social media on mental health. Shane advocates for authenticity in therapy and challenges societal norms surrounding masculinity, highlighting the need for men to express their feelings and embrace self-love. If you are enjoying the podcast leave a follow and rating. It really helps the show grow and reach more people we can potentially help. Double legend status if you buy me a coffee... https://buymeacoffee.com/tomupodcastMore importantly, if you feel this episode could help someone, please send it to them.Be good to yourself.