TOMU: Shane Murphy The Anxiety Expert Pt2 - Anxiety, Mental Health Crisis, Medication & The Significance of Self Awareness.

Here it is part two of this two part episode with The Anxiety Expert Shane Murphy.We wrap all this up by diving into the complexities of mental health, discussing the balance between therapy and medication, the importance of emotional processing, and the societal stigma surrounding mental health treatment.We explore the current mental health crisis in Europe, the role of government in mental health care, and the need for accessible and diverse therapeutic options.The discussion emphasizes the significance of self-awareness, grounding techniques, and the power of community support in fostering mental well-being.f you are enjoying the podcast leave a follow and rating. It really helps the show grow and reach more people we can potentially help.Double legend status if you buy me a coffee...⁠⁠https://buymeacoffee.com/tomupodcast⁠⁠More importantly, if you feel this episode could help someone, please send it to them.Be good to yourself.Follow on socials @tomupodcast