Ton poids, miroir de tes émotions (et de tes blessures)

from On est pas des P*tes · host Lo_fit_coach

Et si ton corps en disait bien plus que tu ne crois ?Dans cet épisode, je te partage mon histoire personnelle : plus de 15 ans de troubles du comportement alimentaire, une obsession du contrôle, une colère immense face aux injustices… et un mal-être que je n’arrivais pas à exprimer autrement qu’à travers mon corps.Je t’explique comment nos émotions refoulées — colère, honte, tristesse, culpabilité — peuvent s’inscrire dans nos cellules, impacter notre relation à la nourriture et notre image corporelle.Tu comprendras pourquoi « faire un régime » ne suffit jamais quand le vrai poids à libérer, c’est celui qu’on porte à l’intérieur.Je te propose aussi des pistes simples pour commencer à écouter ton corps différemment, et surtout, t’apaiser.🎧 Disponible sur Spotify, Deezer, Apple Podcasts & toutes les plateformes.🌸 Pense à t’abonner et à partager cet épisode s’il t’a parlé !

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This episode is 15 minutes long.

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This episode was published on May 14, 2025.

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