Tondra

In today’s episode, Tondra will share her profound journey from experiencing sexual trauma in her youth to finding her path in peer support. Her experiences have shaped her life’s mission to help others navigate their challenges. Please be aware that this episode contains sensitive content related to sexual violence, substance misuse, and trauma. Listener discretion is advised. In the show notes, you’ll find helpful resources, including our podcast episode guide. In the guide, discover evidence-based practices, community-informed solutions, and actionable steps to support families and children facing challenges like those discussed in the episode. Helpful Resources FindTreatment.gov The most comprehensive resource for persons seeking treatment for mental and substance use disorders in the United States and its territories. 988 Suicide and Crisis Lifeline: Dial 988 or visit the website https://988lifeline.org/ Offers 24/7 support for people in distress, including those dealing with suicidal thoughts or crisis situations. National Domestic Violence Hotline: 1-800-799-7233 or www.thehotline.org Provides support, information, and resources for individuals experiencing domestic violence.