Tone Deaf

When I get emotional and need to discuss an issue, it doesn't always come out the right way. I've lost count of how many times I've had to apologize to people because I've blown up about something that I've held in for so long. Learning to effectively communicate, especially in my marriage, has been tough... but I know it's necessary so I can be heard. I just don't want my husband to be plugging his ears to shield from the yelling.