Tone It Up Thursday: Your CORE

Think about how important your core is to each and every movement you perform.  It all starts with your core. And by core we don't just mean abs or a washboard stomach.  Everything from your shoulders to your waist - front, back and sides is considered your core. All the little muscles that support you back and spine, your obliques and all the muscles of your abs as well as your shoulders comprise your core. Listen in today for more about your core and if why if you are trying to get into better shape you should start there. www.instagram.com/theguudcompany www.theguudcompany.com