Tone It Up Thursday: Your CORE - Today’s Gut Health Tip |...

What this episode covers

Think about how important your core is to each and every movement you perform. It all starts with your core. And by core we don't just mean abs or a washboard stomach. Everything from your shoulders to your waist - front, back and sides is considered your core. All the little muscles that support you back and spine, your obliques and all the muscles of your abs as well as your shoulders comprise your core. Listen in today for more about your core and if why if you are trying to get into better shape you should start there. www.instagram.com/theguudcompany www.theguudcompany.com

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 30, 2019.

What is this episode about?

Think about how important your core is to each and every movement you perform. It all starts with your core. And by core we don't just mean abs or a washboard stomach. Everything from your shoulders to your waist - front, back and sides is...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.