EPISODE · Feb 9, 2022 · 16 MIN
Tone Up and Stress Down
from Fit, Fun, and Frazzled · host Nikki Lanigan
Short and sweet episode. Please forgive my brain fog I have going on. It's hard for me to articulate what words I am trying to say even though I know what I want to say. 5 Day FREE Tone Up and Stress Down Challenge follow me over on Instagram www.instagram.com/nikkilanigan.yogaandwellness. I will do a live Monday - Friday. The lives will stay up throughout the challenge, so you can do it when you're able to. Follow me, post a picture in your stories and tag me. The more you post the more chances to win. I will pick 2 winners. You will win $50 Amazon Gift card, resistance bands, and my 90 Day Wellness Journal. This contest is not sponsored or endorsed by Instagram or Amazon. Also in this podcast: 4:09 - We live in a selfish self-absorbed world 10:53 - My 10 Ways to be kind and show kindness to others 13:13 - The Super Bowl 15:12 - My new favorite cookbook Follow me on Instagram - @fitfunandfrazzled and @nikkilanigan.yogaandwellness Subscribe to my podcast and leave a rating and review.
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Tone Up and Stress Down
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