EPISODE · Jan 3, 2019 · 1 MIN
Tone Up Thursday: An easy way to work your biceps
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Time to tone it up. Considering carrying your grocery bags from cart to car by doing a few bicep curls with each bag. Remember we are always looking for easy ways to sneak in a little movement - it's the little changes we make like this one that, over time, lead to better wellness.
Embed this episode
NOW PLAYING
Tone Up Thursday: An easy way to work your biceps
0:00
1:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Today’s Gut Health Tip?
This episode is 1 minute long.
When was this Today’s Gut Health Tip episode published?
This episode was published on January 3, 2019.
Can I download this Today’s Gut Health Tip episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!