Tone Up Thursday: Consider your posture

What this episode covers

Have you thought about your posture lately? Have you checked your car seat or your desk chair for ergonomics? Having a strong core is the foundation for good posture. Proper sleeping habits, the right shoes and using props to support your lower back can all help you achieve your posture goals. Also, looking downwards to check your phone places TONS of stress on your delicate neck vertebrae. Save your neck by simply lifting your phone in front of your face. Listen in today and share with us on Facebook your favorite posture perfectors! www.facebook.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 2, 2019.

What is this episode about?

Have you thought about your posture lately? Have you checked your car seat or your desk chair for ergonomics? Having a strong core is the foundation for good posture. Proper sleeping habits, the right shoes and using props to support your lower...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.