Tone Up Thursday: Consider your posture

Have you thought about your posture lately?  Have you checked your car seat or your desk chair for ergonomics? Having a strong core is the foundation for good posture.  Proper sleeping habits, the right shoes and using props to support your lower back can all help you achieve your posture goals. Also, looking downwards to check your phone places TONS of stress on your delicate neck vertebrae.  Save your neck by simply lifting your phone in front of your face. Listen in today and share with us on Facebook your favorite posture perfectors! www.facebook.com/theguudcompany