Tone Up Thursday: Don't Forget to Stretch

What this episode covers

When was the last time you did some serious stretching? After a short warm up to get your blood moving, take on some simple stretches. Check in with yourself and identify the spots on your body that are perhaps a little tight. YouTube is always a good place to find some short videos with simple stretching routines. Today make a few minutes and show yourself some love and get into some breathing and stretching. It feels so GUUD!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 13, 2019.

What is this episode about?

When was the last time you did some serious stretching? After a short warm up to get your blood moving, take on some simple stretches. Check in with yourself and identify the spots on your body that are perhaps a little tight. YouTube is always a...

Can I download this Today’s Gut Health Tip episode?

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