Tone Up Thursday: Find a new class - Today’s Gut Health T...

What this episode covers

Happy Thursday friends. Today consider trying a new exercise class (and go with a friend!) Perhaps you will try Orange Theory (first class is always free) and many studios will agree to a free first class if you just ask. Many yoga studios offer a very inexpensive first month of unlimited classes. There is one here that offers unlimited classes for a trial month at $30. If you can't entice a friend or can't make it to a studio there are lots of great people sharing online workouts for a monthly membership check out www.melissawoodhealth.com for pilates like classes (she has a 5 day free trial) or Kayla Itsines who offers more boot camp like classes https://www.kaylaitsines.com/ And remember if none of those are options there are so many quick workouts on YouTube that you can watch for free. No excuses. Get moving!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 27, 2019.

What is this episode about?

Happy Thursday friends. Today consider trying a new exercise class (and go with a friend!) Perhaps you will try Orange Theory (first class is always free) and many studios will agree to a free first class if you just ask. Many yoga studios offer a...

Can I download this Today’s Gut Health Tip episode?

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