Tone Up Thursday: Gather your group and get moving

What this episode covers

Have you ever been in a walking group. That is, a group of friends who get together to chat but also to get some exercise. In the mornings or after work or perhaps weekends making plans with friends helps you to be committed and accountable. If walking isn't your thing maybe its a weekly tennis match, an exercise class, or riding bikes. However you like best to move your body, find friends who feel the same and get moving together.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 10, 2019.

What is this episode about?

Have you ever been in a walking group. That is, a group of friends who get together to chat but also to get some exercise. In the mornings or after work or perhaps weekends making plans with friends helps you to be committed and accountable. If...

Can I download this Today’s Gut Health Tip episode?

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