Tone Up Thursday: Get down on the floor

What this episode covers

Your challenge today on this "Tone Up Thursday" is to stretch it out before bed tonight. 3-5 minutes - just make a few minutes for simple stretches that might make you wake up feeling a bit more spry. Hey, it's worth a try. If it feels good to you please keep it as your own. www.theguudcompany.com

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 7, 2019.

What is this episode about?

Your challenge today on this "Tone Up Thursday" is to stretch it out before bed tonight. 3-5 minutes - just make a few minutes for simple stretches that might make you wake up feeling a bit more spry. Hey, it's worth a try. If it feels good to you...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.