EPISODE · Feb 7, 2019 · 2 MIN
Tone Up Thursday: Get down on the floor
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Your challenge today on this "Tone Up Thursday" is to stretch it out before bed tonight. 3-5 minutes - just make a few minutes for simple stretches that might make you wake up feeling a bit more spry. Hey, it's worth a try. If it feels good to you please keep it as your own. www.theguudcompany.com
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Tone Up Thursday: Get down on the floor
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