Tone Up Thursday - Get your yoga on - Today’s Gut Health ...

What this episode covers

Yoga - it really is for everyone. From toddlers to grandparents - everyone is practicing yoga. If you have never tried, now is the time. First, decide if you'd like to find a local class (recommended for first timers) or simply try a yoga video on YouTube. You can do yoga almost anywhere in any clothing that is comfortable..and no shoes required! Yoga will not only help you lengthen and strengthen your muscles but will help you to clear your mind and work on better breathing. Yoga! Give it a try.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 14, 2019.

What is this episode about?

Yoga - it really is for everyone. From toddlers to grandparents - everyone is practicing yoga. If you have never tried, now is the time. First, decide if you'd like to find a local class (recommended for first timers) or simply try a yoga video on...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.