Tone Up Thursday: Lace them up! - Today’s Gut Health Tip ...

What this episode covers

Start your day in your sneakers. Aim for movement. If you can wear sneakers to work you will have a brisker pace. You might change back into them at lunch and take a quick walk on your break. Terrible weather? Climb a dozen flight of stairs! You can do that in your sneakers. Want to go bolder. Start with wearing your workout clothes right out of bed. It's easier to commit to working out when you have the right clothes on. Dress for athletic success!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 23, 2019.

What is this episode about?

Start your day in your sneakers. Aim for movement. If you can wear sneakers to work you will have a brisker pace. You might change back into them at lunch and take a quick walk on your break. Terrible weather? Climb a dozen flight of stairs! ...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.