Tone Up Thursday: MOVE while watching TV

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Today, your goal is to MOVE more! While you are watching television today get on the floor. Stretch it out, do a plank, some leg raises, sit ups and push ups - you can choose to do it just on commericals or over a 60 minute show...your choice! Just get moving.

Episode metadata supplied by the publisher feed · Published Jan 31, 2019

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Tone Up Thursday: MOVE while watching TV

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