Tone Up Thursday: MOVE while watching TV

What this episode covers

Today, your goal is to MOVE more! While you are watching television today get on the floor. Stretch it out, do a plank, some leg raises, sit ups and push ups - you can choose to do it just on commericals or over a 60 minute show...your choice! Just get moving.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 31, 2019.

What is this episode about?

Today, your goal is to MOVE more! While you are watching television today get on the floor. Stretch it out, do a plank, some leg raises, sit ups and push ups - you can choose to do it just on commericals or over a 60 minute show...your choice! Just...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.