Tone up Thursday - Shoulders - Today’s Gut Health Tip

What this episode covers

Tone Up Thursday people!! The other day my trainer at Orange Theory Fitness said, in the middle of a tough shoulder day, that we all want our arms to look toned. She said a toned arm starts at the shoulder...her gorgeous arms do not lie. So, today, grab some weights (or milk jugs filled with water or sand, or soup cans...you get the point) and get lifting. 3 sets or 6-8 repetitions for exercise of the 3 following exercises: Overhead press https://www.youtube.com/watch?v=M2rwvNhTOu0 Front raises https://www.youtube.com/watch?v=-t7fuZ0KhDA Lateral raises https://www.youtube.com/watch?v=3VcKaXpzqRo You are your way to gorgeous arms!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 21, 2019.

What is this episode about?

Tone Up Thursday people!! The other day my trainer at Orange Theory Fitness said, in the middle of a tough shoulder day, that we all want our arms to look toned. She said a toned arm starts at the shoulder...her gorgeous arms do not lie. So, today,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.