EPISODE · Jul 4, 2019 · 1 MIN
Tone Up Thursday - Take a walk
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Tone Up Thursday....today think about walking for some exercise. We can't always do the exercise we love the most....a class, skiing, swimming...but we can always move. Get the lymph moving. Workout your legs. Give your heart a little pumping....take a brisk walk. Better yet, take a walk with a friend!!
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Tone Up Thursday - Take a walk
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