Tone Up Thursday - Take a walk - Today’s Gut Health Tip |...

What this episode covers

Tone Up Thursday....today think about walking for some exercise. We can't always do the exercise we love the most....a class, skiing, swimming...but we can always move. Get the lymph moving. Workout your legs. Give your heart a little pumping....take a brisk walk. Better yet, take a walk with a friend!!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on July 4, 2019.

What is this episode about?

Tone Up Thursday....today think about walking for some exercise. We can't always do the exercise we love the most....a class, skiing, swimming...but we can always move. Get the lymph moving. Workout your legs. Give your heart a little...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.