Tone Up Thursday: The Infrared Sauna - Today’s Gut Health...

What this episode covers

Consider using an infrared sauna regularly as part of your wellness routine. I have one in my home, the Sunlighten sauna, offering near/mid/far infrared waves with 7 programs. Good for circulation, pain relief, detox, relaxation, weight loss, and lowering blood pressure. I try to spend 20-30 minutes in mine a few times a week and usually after a workout. Wellness centers are popping up everywhere and most include the infrared sauna. Check it out!

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How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 20, 2019.

What is this episode about?

Consider using an infrared sauna regularly as part of your wellness routine. I have one in my home, the Sunlighten sauna, offering near/mid/far infrared waves with 7 programs. Good for circulation, pain relief, detox, relaxation, weight loss, and...

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