Tone Up Thursday - Try Foam Rolling - Today’s Gut Health ...

What this episode covers

Do you own a foam roller? Perhaps you should! A great way lengthen and massage your muscles. There are lots of YouTube videos, just search "foam rolling" and if you would like to hear from the Mistress of Foam Rolling check out Lauren Roxbugh or click here https://laurenroxburgh.com/ who has so many great exercises and pieces of advice when it comes to foam rolling. I love it. It makes me feel good. Maybe it's for you?

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 21, 2019.

What is this episode about?

Do you own a foam roller? Perhaps you should! A great way lengthen and massage your muscles. There are lots of YouTube videos, just search "foam rolling" and if you would like to hear from the Mistress of Foam Rolling check out Lauren Roxbugh or...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.