Tone Up Thursday:Who is your accountability partner?r episode artwork

EPISODE · Jun 6, 2019 · 2 MIN

Tone Up Thursday:Who is your accountability partner?r

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Tone up Thursday!  I love thinking about movement and ways to move my body. I love to exercise with friends.  It makes me accountable.  I know someone is counting on me for that workout. Do you exercise with others? With a personal trainer? In a class that requires you to show up or pay up? The probability of success..of getting that workout in, is much higher when you are held accountable.  

Episode metadata supplied by the publisher feed · Published Jun 6, 2019

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Tone Up Thursday:Who is your accountability partner?r

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