Tone Up Thursday:Who is your accountability partner?r

What this episode covers

Tone up Thursday! I love thinking about movement and ways to move my body. I love to exercise with friends. It makes me accountable. I know someone is counting on me for that workout. Do you exercise with others? With a personal trainer? In a class that requires you to show up or pay up? The probability of success..of getting that workout in, is much higher when you are held accountable.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 6, 2019.

What is this episode about?

Tone up Thursday! I love thinking about movement and ways to move my body. I love to exercise with friends. It makes me accountable. I know someone is counting on me for that workout. Do you exercise with others? With a personal trainer? In a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.