EPISODE · Jun 6, 2019 · 2 MIN
Tone Up Thursday:Who is your accountability partner?r
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Tone up Thursday! I love thinking about movement and ways to move my body. I love to exercise with friends. It makes me accountable. I know someone is counting on me for that workout. Do you exercise with others? With a personal trainer? In a class that requires you to show up or pay up? The probability of success..of getting that workout in, is much higher when you are held accountable.
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Tone Up Thursday:Who is your accountability partner?r
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