Tone Up Thursday - Work your shoulders

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Good looking arms start with the shoulders. Use dumb bells, milk jugs or soup cans to work on the shoulders. Lots of free videos with short 5-10 minute routines to work your shoulders from every angle. This one is simple and very descriptive on how to complete each exercise: https://www.youtube.com/watch?v=ZHhr_Q0fB5k

Episode metadata supplied by the publisher feed · Published Aug 15, 2019

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