Toned Arms Workout

With summer at our doorsteps, your shoulders, biceps, triceps, and chest muscles all need a little attention. And this 26-minute, equipment free workout targets them all. You'll also boost your metabolism, improve your posture, and feel great. Coach Kim will guide you through 20 moves, for 30 seconds each, and if you want a quick reference of the moves, visit www.inshape-fitness.com.