EPISODE · Oct 5, 2023 · 38 MIN
痛風飲食怎麼吃 014
from 營養隨口說 · host bbradio
痛風高尿酸血症的疾病，飲食在控制痛風方面扮演重要的角色。在這一集中，營養師將分享一些有關痛風飲食的注意事項。首先，在急性發作期間，患者應該避免食用普林高的食物，如內臟、海鮮、紅肉。取而代之，患者可以選擇低普林食物，如水果、蔬菜、全穀類、低脂乳製品和豆類。其次，日常生活中，痛風患者應該遵循均衡飲食，包括適量的蛋白質、碳水化合物和脂肪。重點是減少高普林食物的攝入，增加纖維的攝取，並保持足夠的水分攝取。總之，痛風患者在飲食上應該避免高普林食物，特別是在急性發作期間。均衡飲食、控制體重和多喝水是維護健康的關鍵。 B&B Radio幫幫廣播網 美雅、玟君、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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痛風飲食怎麼吃 014
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