EPISODE · May 3, 2026 · 18 MIN
同你講咩叫做普拉提連接？點樣先做得好？同埋點樣先做得到？
from 哲學普拉提還是普拉提哲學 · host Philosophy Pilates
當你練習普拉提嘅時候，你成日聽到兩個字，就係連接，佢係現代嘅運動市場裏便經常講出嚟嘅口號，而連接呢兩個字究竟講緊啲乜嘢，佢點樣可以能夠發揮得淋漓盡致，練普拉提同連接究竟有冇關係，係咪為咗連接身體而先去練習普拉提，還是練咗普拉提就可以令到自己身體有一種超強嘅連接能力，以上嘅問題我哋喺呢個節目為大家解開，以後你讚學生做得好好嘅時候， 一句 “Keep your body in integrity”，就係等於話俾你嘅學生知你嘅連接力做到了，如果想知道更多普拉提嘅學問，就請緊貼節目嘅下一次廣播，你將會對普拉提有一個新嘅意會。
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同你講咩叫做普拉提連接？點樣先做得好？同埋點樣先做得到？
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