Tonglen. A Guided Meditation into Self-Compassion

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

In this guided meditation we explore a traditional Tibetan meditation and investigate how this ancient, beautiful practice can be used to cultivate self-compassion. If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder May All Benefit

Episode metadata supplied by the publisher feed · Published Jan 26, 2021

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Tonglen. A Guided Meditation into Self-Compassion

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